Yelo: Intermittent Fasting 1.3.9
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Free Version
Publisher Description
Discover Yelo: The All-in-One Health and Wellness App
Looking for an effective and sustainable way to achieve your health goals? Look no further than Yelo - the ultimate all-in-one health and wellness app. With Yelo, you'll have access to a range of features that help you establish healthy habits that last.
Track Your Intermittent Fasting with Yelo
Intermittent fasting is a popular method for losing weight, improving insulin sensitivity, and increasing longevity. Yelo's intermittent fasting tracker is a powerful tool that helps you manage your fasting windows and track your progress. You can set your own fasting schedule or choose from a variety of preset plans to customize your fasting experience. The fasting tracker also offers detailed stats to help you understand your progress and stay motivated.
Stay Hydrated and Healthy with Yelo's Water Tracker
Staying hydrated is essential for your overall health and wellness. With Yelo's water tracker, you can easily log your daily water intake and set reminders to ensure you're getting enough fluids throughout the day. The app helps you keep track of your hydration levels, so you're always at your best.
Custom Fasting Plans to Fit Your Unique Lifestyle
Yelo offers several science-based fasting plans, including skipping one meal a day (14-10, 16-8, 15-9, 12-12), eating one meal each day (18-6, 19-5, 20-4, 22-2, 23-1), and custom fasting plans. With custom fasting plans, you can design your own plan that fits your unique goals and lifestyle, making it easier to achieve and maintain healthy habits.
Track Your Progress and Stay Motivated with Detailed Stats
Yelo's in-depth stats feature helps you monitor your progress and stay motivated. You can track your fasting hours, water intake, and more. You can also see your average fasting times, hydration levels, and other key metrics to help you understand your progress. By tracking your progress, you can stay motivated to achieve your health goals.
Is Yelo Effective and Safe?
Fasting has been proven effective in helping individuals lose weight fast. As the body's glycogen depletes during fasting, the body switches to ketosis, or the "fat-burning" mode, which leads to fat loss. Moreover, fasting is a natural and safe way to lose weight. Studies show that when individuals fast, it takes some of the load off their liver, which makes their body unable to take a break from digesting. With Yelo, you can be assured of a healthy and safe way to achieve your goals.
Download Yelo, the ultimate all-in-one health and wellness app, today!
Terms of use:
https://justfasting.app/tos
May 27, 2023
Version 1.3.9
Bug fixes and performance improvements.
About Yelo: Intermittent Fasting
Yelo: Intermittent Fasting is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yelo: Intermittent Fasting is SM Apps. The latest version released by its developer is 1.3.9.
To install Yelo: Intermittent Fasting on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-05-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yelo: Intermittent Fasting as malware if the download link is broken.
How to install Yelo: Intermittent Fasting on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Yelo: Intermittent Fasting is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Yelo: Intermittent Fasting is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
